Take a Minute…
Check out my Pinterest Board, for great “Take a Minute” Quotes and processes…
Rest. Relax. Relief.
Take a moment. What is your way to chill?
Take literally a minute. Or…how long do you need to reset? Take it.
Here’s a thought…
Rest until you feel like playing, then play until you feel like resting, period. Never do anything else.
Martha Beck
Take a Minute Resources…
Pema Chodron! Anything…
This one is on How to Meditate. an audiobook. Check it out!
Take a minute, and hold Buddha Mala Beads…108. It’s a very effective focus. A way to get your mind off…anything, for a few minutes.
I love these malachite beads. Malachite is often regarded as “a stone of transformation. It is believed to help facilitate personal growth and positive change by encouraging one to break free from old patterns and embrace new beginnings.”
7 Questions…
Ask yourself one of these questions while you take a minute. (From The Mind Unleashed) Linger on the answer that comes to mind…
What is love?
Where do I want to be?
What happens when I die?
What makes me come alive?
How do I want to be remembered?
Am I truly happy?
What is my purpose in life?
Tell Your Life Story…
The Write Your Own Autobiography Guided Journal
From Amazon: The Perfect Way to Remember and Write Your Life's Memories and Share Them with the People in Your Life.
How do I want to be remembered…
What a great question to spend a few quiet minutes thinking about!
What comes to mind?
Jot down some key words while you are thinking about a memory, and later use a great resource like this journal to write your story to share with family.
